Yes, massages can help you calm your nerves and relax. But did you know that they can do well more than that? Indeed, there is more to massage therapy than most people have heard of.
Counteracting Wrong Posture
Most people are facing some types of stress caused by wrong posture. Usually, this stress shows itself in the shoulders and neck areas. If you're a desk workers, be careful. Stronger types of postural stress can reveal itself as lower back and gluteal weakness or pain due to extended periods of sitting. Fortunately, massage can offset the imbalance. Check and read more here
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Tension Headache Relief
Next time you have a tension headache, try a good massage, which has been found to help fight it and even reduce its severity. According to a study conducted by Spain's Granada University, just one massage session can provide immediate relief for chronic tension headache sufferers.
If you have sore muscles, massage therapy definitely can relieve them. Research has repeatedly shown how this type of therapy boosts circulation, including a 2011 study published in the Annals of Internal Medicine where it was confirmed that massage can fight chronic back pain as effectively as any other previously known treatment.
Women who have breast cancer and get massage therapy at least thrice weekly say they are less depressed and angry, based on a study published in the International Journal of Neuroscience in 2005. Six years later, another study was published in the Journal of the American Academy of Child and Adolescent Psychiatry, provign that people with anxiety and depression feel much better with regular massage. Visit this link to read more now
Massage not only promotes good sleep but also helps those in a constant state of discomfort, such as chemo or radiation patients. As well, massage therapy has been shown to help infants sleep more soundly and be less stressed, according a University of Warwick study.
In a study published in the Journal of Alternative and Complementary Medicine some ten years ago, it was discovered that massage increases patients' white blood cell count. As we know, WBC plays a crucial role in immunity, and this suggests that massage therapy is particularly helpful for HIV patients and others who are battling immunity-related diseases.
As you can see, there are more benefits to getting a massage than just soothed nerves. In fact, if you get a massage on a regular basis, you will likely enjoy an improvement in your overall quality of life. Learn more about benefits of massage at https://www.huffingtonpost.com/entry/massage-benefits-101_us_56d07778e4b0bf0dab31ce21